Online functional nutrition consultation
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''Nutrition – simple and secure way to improve health''

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 The functioning of the body depends on factors, many of which are beyond our control: genetics, environment, permanent stress etc. But nutrition is a factor that can be turned into a tool for regulating (at least to some extent) the state of health.

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An imbalance of nutrients (biologically significant substances) leads to measurable undesirable effects on various tissues and systems of the body: digestive, cardiovascular system, HSO, endocrine, sexual, metabolism etc., You can talk about the impact on everything, without exception, the system and, according to recent studies, even on the intellect. Therefore, taking care of a balanced diet is a vital necessity.

 

A rational approach means taking into account energy costs and the daily need for minerals, vitamins, amino and fatty acids. But it does not mean severe restrictions, diets and starvation. 

Changes in eating habits and lifestyle changes, no matter how intimidating it may sound, are possible in a fairly short period. Strong motivation, support from a nutrition consultant – step by step conditions for achieving visible and tangible results. Good health, mood and self-esteem, as well as a change in body quality, can be such results. 

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Massage is always about changes in body quality, well-being and mood. Skin quality, muscle tone, body size and volume. Often even painful conditions (for example, migraine). With all this baggage, people turn to the help of a massage therapist, but all this is largely determined by nutrition.

Perhaps only an integrated approach, combining massage with changes in eating habits, diet and eating behavior, will be able to achieve your goals with maximum effectiveness.

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We invite you to online consultation with functional nutrition specialist. Duration -1 hour, an online platform convenient for you (Messenger, instagram, zoom, etc).

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Option 1:

Includes one full consultation (60 minutes), follow-up by email, and if needed, a second short session (15 minutes).

During the first consultation, the specialist will help identify the focus of your concern and develop a personalized action plan.
They will analyze your food diary, eating habits, and a completed questionnaire. You will receive a healthy eating guide and basic recommendations during the session. Within 2 days, you will also get a detailed follow-up plan by email, tailored to your individual needs and lifestyle.

At the second meeting, the consultant will assess your progress and make adjustments or provide further advice as needed.

Cost: €60
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Option 2:

You can book a nutrition consultation along with a food intolerance test.
The test helps identify allergic reactions, hidden intolerances, and individual responses to certain foods.

This package includes everything from the basic consultation, plus the intolerance testing.

Cost of the package: €250

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Option 3:

A full package that includes:

• Food intolerance test

• Nutrition consultation

• One-month follow-up (4 meetings in total)

Cost: €350

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The cause of excess weight is not always about counting calories.
We will help you discover the real reason — and build a path that works for you!

We look forward to welcoming you at our “Health Studio” — part of the Somatica educational space.

Consultations are available in person or online through convenient platforms such as Instagram, Messenger, Zoom, etc.

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