When abundant holidays and celebrations are on the doorstep, how to go through this period safely and without consequences?

The expectation of pleasure should not be overshadowed by consequences.

Advice from a nutrition specialist in a video lecture with a practical presentation.

 

What they will tell you about::

- dangers of pre- and post-holiday nutrition

- strategies and step-by-step recommendations

- examples of fasting days and alternative recipes

 

What you will get:

access to a video lecture, examples of fasting days, an example of restorative nutrition for 10 days.

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Lecturer - Iuliia Lobysheva, functional nutrition specialist, nutritionist