One-day practical workshop with a ready-to-use treatment protocol.

Rounded shoulders, postural kyphosis, stiffness in the upper back, rapid fatigue, and discomfort between the shoulder blades are common consequences of prolonged sitting and a sedentary lifestyle.

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Over time, the position of the thoracic cage and shoulder girdle changes, breathing becomes more superficial, and tension settles as a habitual background.

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This workshop offers not a set of techniques, but a clear working system and a step-by-step protocol for addressing the thoracic spine and shoulder girdle, which can be immediately applied in practice.

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Suitable for specialists of any level and particularly useful for those working with back pain, posture-related issues, and restricted shoulder mobility.

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Program includes:
— essential anatomy of the thoracic spine and shoulder girdle,
— biomechanics of rounded shoulders and postural kyphosis: what happens to muscles and fascia,
— breathing and its influence on tissue tone,
— session structure and treatment priorities,
— hands-on practice of deep tissue massage and myofascial release techniques,
— a ready-to-use protocol for practical application.

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Format:
1 day · 10:00–17:00.
Handbook and video materials included.